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Japanese diet

Japanese diet is an effective way to reduce weight.With the right approach within two weeks, you can throw about 8 pounds.

Many people represent the essence of the Japanese diet in eating sea food, however, this is a big mistake.Its principles are the consumption of products with a high protein content and a low percentage of carbohydrates.The duration of the diet is at least 7 or 14 days, depending on the purpose.During this time, the body manages to rebuild and adapt to a relatively rigid regime.

The main principle of the Japanese diet is a clear sequence.It is forbidden to replace the foods allowed with analogues and increase the amount of food.The result will affect a person's overall health, his life style, activity and bad habits.

Japanese diet features

The diet is built on the principle of feeding the inhabitants of the East.The diet includes a variety of nuts and low foods.According to the Japanese, eating should leave a light feeling of hunger.

The peculiarity of the Japanese diet is based on a calm body restructuring.Light proteins, vegetables and fruits are taken as a basis.They do not overload the body, give a feeling of moderate saturation and saturate the body with the necessary vitamins.The diet means three meals a day, excluding each snack.

It is important to properly prepare the body for a new type of food so as not to apply stress.A sharp sweet, salty, flour and fried rejection is a stroke for an unprepared person.

Rule no.1 - to gradually reduce the calorie content of food and step by step, exclude fried and fatty foods, alcohol, carbonated, sweet and salty drinks.Rejecting sweet tea will already bear fruit.

The Japanese Ha Fig

The benefits of the Japanese diet

The advantage of the Japanese diet lies in the long run.Depending on the principles, you can get rid of excess weight for a long time.The menu has no flour, fat and sweet, which already affects the harmony of the figure.Japanese diet allows you to get rid of toxins and cleanse the body.

Benefits of Japanese diet:

  1. Allows you to lose weight without damage to the body and not gain it immediately after interruption.
  2. Includes in diet simple products that can be purchased at any store.
  3. There are no exotic ingredients for the high cost in the list of allowed products.
  4. The maximum duration of the diet is 14 days, this is not so much, compared to other methods with the least efficiency and duration.
  5. Food is only 3 times a day, which excludes the need to carry some containers with different foods.

Disadvantages of Japanese diet

In addition to positive points, the Japanese diet means a list of disadvantages:

  1. No -Consume in the form of a high content of low proteins, fats and low carbohydrates.This energy method contains few vitamins.They can even adversely affect the skin, hair and nails negatively.The nervous system will also respond to this fact, giving a reaction in the form of nervousness and low performance.
  2. Critical low calorie content per day.The minimum daily rate should be about 1000-1200 kcal.Once you have arranged a fasting regimen in the body, you cannot rely on the ability for strong physical exercises and sports.
  3. A low calorie diet with a small amount of carbohydrates can lead to muscle loss.Such food evokes stress hormone and increases catabolism.
  4. Due to a rare meal, there is a need for a snack that is excluded during dietary meals.This fact can be a source of decay.
  5. The diet is built on harsh rules and restrictions.Not every person will be able to adhere to the regime and not break to the exit.
Top -forbid cakes in Japanese diet

Products allowed and banned in Japanese diet

Traditional low -calorie products are the basis of the Japanese diet.

Allowed products:

  • chicken fillet;
  • calf;
  • White fish;
  • cheese;
  • Bulgarian pepper;
  • cucumber;
  • eggs;
  • White and Beijing cabbage;
  • carrot;
  • all fruits, with the exception of grapes or bananas;
  • Kefir not -fat;
  • tomato juice;
  • green tea;
  • brown;
  • Olive or vegetable oil.

Changing the list or adding other ingredients to it is not allowed.Consumption of the right products should no longer be800 kcalper day.Salt and sweet during the diet are completely exempt from the diet.

Prohibited products:

  • honey, sugar;
  • spices, salt;
  • alcohol and carbonated drinks;
  • flour products;
  • sweets.

It is worth remembering the daily rate of drunk water, which is at least 1.5 liters a day.Juice is the basis of the right food.

Japanese diet contraindications

Such a diet is only suitable for healthy people, with no obvious chronic illness.A difficult regimen may not benefit or exacerbate the situation completely.

List of Japanese diet contraindications:

  • stomach and intestinal diseases (gastritis, ulcers, disorders, etc.);
  • Diseases from the cardiovascular system;
  • diabetes mellitus;
  • endocrine diseases;
  • pregnancy;
  • gallbladder and liver diseases;
  • Excess weight.

The Japanese diet only regulates the figure.This method should not be expected to reduce weight by 30 pounds.Obesity is a complex disease that needs an integrated approach and observation of a competent physician.During the diet, a person suffering from such a disease may encounter metabolic disorders and an additional weight gain.

Dishes of a Japanese diet for 7 days

Japanese diet menu for 7 days

A seven -day diet is perfect for people with trivial pounds they want to escape.A weekly methodology corrects and attracts the picture.This method affects the most effective people who do not regularly sit on different diets.The worst indicators of people who are looking and constantly change one diet to another.

On the eve of the diet, it is best to spend a day of fasting, drink kefir or yogurt, eat boiled rice with vegetables.

Consider in detail the Japanese diet menu for 7 days.

1 day

  1. On an empty stomach, drink a glass of harsh water.It will arouse the body and remove toxins.
  2. After 30 minutes you can drink coffee.
  3. Lunch - a couple of boiled eggs, cabbage salad, 200 ml tomato juice.
  4. Dinner - boiled fish.

2 days

  1. Breakfast consists of a cup of coffee and cracks.
  2. For lunch, eat boiled fish and cabbage salad.
  3. Dinner consists of 100 g of cooked beef and 200 ml of kefir.

3 days

  1. Breakfast will be the same as the day before.
  2. For lunch, bring out zucchini.
  3. Before going to bed, eat a couple of boiled eggs, 200 grams of beef salad and cabbage.

4 days

  1. Breakfast remains the same.It is important to remember that milk, cream and sugar cannot be added to coffee.
  2. Simmer the carrots at lunch, eat 15 g cheese and 1 egg.
  3. Dinner consists of 2 apples.

5 days

  1. On the fifth day of the morning, eat boiled carrots, spraying it with lemon juice.
  2. Lunch - tomato juice and boiled fish.
  3. Dinner is a couple of apples.

6 days

  1. In the morning, a cup of coffee is allowed.
  2. For lunch, cook 500 grams of chicken and prepare salad cabbage with minced carrots.
  3. Dinner is a cabbage salad and a couple of boiled eggs.

7 days

  1. The last morning is a cup of green tea.
  2. For lunch there are 200 g of beef and boiled fruits to choose.
  3. Choose the dinner yourself from each point, except the third.

In a week you can get a steady result."Japanese" allows you to save the effect for a long time.After a diet, it is important to observe the correct exit from it and consume the daily water rate.A successful exit will preserve the result and normalize metabolism.

Dishes of a Japanese diet for 14 days

Japanese diet for 14 days

Using such a Japanese diet menu for 14 days, you can fall into 10 pounds.In addition to diet, you should not forget to drink 1.5-2 liters of water a day, it helps to normalize metabolism and remove toxins.

The first week

1 day

  1. breakfast- 2 eggs soft, green tea.
  2. DINNER- 200 g of boiled chicken fillet, vegetable cabbage salad or olive oil.
  3. Evening- Lower yogurt -fat, green tea.

2 days

  1. breakfast- a cup of coffee, low -cottage cheese.
  2. DINNER- Boiled veal (200 g), a salad with olive or butter -made carrots.
  3. Evening- 250 ml kefir.

3 days

  1. breakfast- Coffee, Rye cracker.
  2. DINNER- cabbage salad, 200 grams of boiled chicken breast.
  3. Evening- Brussels cabbage, baked with patch beans (250 gr).

4 days

  1. breakfast- a cup of green tea, 2 soft eggs.
  2. DINNER- 200 grams of worry, a salad with cucumber and cabbage and Bulgarian pepper.
  3. Evening- Cheese cottage cheese (200 gr).

5 days

  1. breakfast- a glass of yogurt, a cup of green tea.
  2. DINNER- Oily carrot salad, 200 g of boiled beef.
  3. Evening- 250 ml kefir.

6 days

  1. breakfast- a cup of coffee, rye crackers.
  2. DINNER- 200 grams of boiled seafood, 100 g of roasted cabbage in Brussels with patch beans.
  3. Evening- Anydo fruit to choose (except stop), tomato juice.

7 days

  1. breakfast- Cheese cottage cheese (200 gr).
  2. DINNER- Salad cabbage with butter, 200 grams of boiled chest.
  3. Evening- 200 grams of worry, a salad with a cucumber.

The second week

1 day

  1. breakfast- a cup of green tea, 2 soft eggs.
  2. DINNER- 200 grams of worry beef, cabbage salad and carrots.
  3. Evening- 200 grams of boiled fish, cucumber and bell pepper.

2 days

  1. breakfast- Coffee, Rye cracker.
  2. DINNER- Cabbage salad with butter, 200 grams of boiled chicken fillet.
  3. Evening - 250 ml kefir.

3 days

  1. breakfast- Cheese cottage cheese (200 gr).
  2. DINNER- 200 grams of boiled seafood, 100 grams of roasted cabbage in Brussels with patch beans.
  3. Evening- a glass of yogurt, a cup of green tea.

4 days

  1. breakfast- a cup of green tea, 2 soft eggs.
  2. DINNER- Carrot salad with butter, boiling beef (20 g).
  3. Evening- Juice from tomatoes, any fruit to choose.

5 days

  1. breakfast- Green Teaj, a glass of yogurt.
  2. DINNER- Cabbage salad with butter, 200 g boiled chicken fillet.
  3. Evening- Oil carrots, 200 grams of boiled beef.

6 days

  1. breakfast- Coffee, Rye cracker.
  2. DINNER- boiled zucchini, roasted or boiled fish (200 gr).
  3. Evening- Kefir (250 ml).

7 days

  1. breakfast- Coffee, 2 eggs.
  2. DINNER- 100 g of boiled beef, cabbage salad.
  3. Evening- an apple, juice from tomatoes.

Due to the small parts at the end of the dietary marathon, the stomach is reduced and the body is taught to dose nutrition.A balanced diet as it maintains the result for a long time.

Japanese diet recipes

Let us consider in more detail the simple and delicious recipes of the Japanese diet.

Steam fish

Steam fish

A steam fish is a wonderful dietary dish.It is very simple to prepare, looking for a minimum of ingredients.

The cooking method is very simple.You will need any seafood.It is better to choose the one in which there are few bones.The gut the fish and get rid of the interior, rinse completely in running water and dry with a napkin.It is better to reject salt or spices, as this contradicts the principles of the diet.Lubricate the fish with olive or vegetable oil easily and sprinkle with lemon juice.Lemon slices can be put under the gills.

The dish can be prepared in both a double boiler and in the oven, using foil.The cooking time is 15-25 minutes, depending on the type and size of the fish.

Salad with carrot

A salad with carrot cabbage, with the addition of Bulgarian pepper and (or) cucumber is an integral part of the Japanese diet.It can act as a standalone dish or be a side dish.

To prepare a salad, you will only need 2 ingredients - carrots and cabbage, the rest are added as desired.Cut the cabbage in detail and grind your hands to make it softer and give juice.The carrots are rubbed in a large grater, added to the chopped cabbage.Mix if a lot of liquids are released, it is best to drain.In the end, season with any oil.

Japanese woman eats a salad

Exit from the Japanese diet

Quiet Japanese diet will help maintain a long -term result.At the end of the diet, you cannot immediately return to the usual diet.

The following actions will help mitigate the transition:

  • Breakfast in the form of oat porridge or buckwheat, air omelets and freshly squeezed juice;
  • lean meat lunch or chicken fillet with vegetables and rice;
  • snack with kefir, cottage cheese or yogurt;
  • Dinner from roasted chicken breast and kefir.

It is important to understand that, once you have finished the diet with a celebration of goodness, you can fully go through the result and return undesirable pounds.The main rule of Japanese is moderation.At the exit, you can return the usual products one week.

Will diet imply a temporary result.Restrictions are running out - are returning extra pounds.Unlike other methodologies, Japanese technique has a long effect.The condition is to observe food habits and restructure the body into healthy eating.

Diet on a plate

Nutritionist reviews for Japanese diet

According to dieticians, the Japanese diet is considered a difficult eating method, as the human body is difficult to tolerate low carbohydrates.This principle is suitable for people with good health and without obvious illness.In addition, it does not suit people with high physical activity and loads at all.During strength training, there is a risk of dizziness and even dimming.But this energy system is ideal for people who lead a passive lifestyle.Light discomfort during the first days is the norm, however, the lack of strength and weakness is a sign that this diet brings great stress to the body and it is best to abandon it.

The exact method of weight loss includes an accurate sequence, rationality and modality.Each person is individual, which can come to one, will not suit the other.It all depends on the individual characteristics of the body.By choosing a special diet, it is necessary to strictly monitor your well -being and response to the diet.

Before adjusting a dietary marathon, it is necessary to properly prepare not only your body but also the head for the next weight loss.Dreams of the perfect figure and the right mood will help not to disrupt and achieve the desired result.